How to Stop Drinking Alcohol? Every drinker asks himself this question. People who are addicted face two main problems: how not to start drinking, and how to get out of a state of abstinence if they have already started drinking. The second question needs an immediate solution, and that is what we will answer first.
What only alcoholics know. This is a drunken drunk who dreams about how not to drink alcohol.
An alcoholic is a body in which the body stops processing the breakdown products of alcohol, but slowly removes them from the body. With binges, they do not experience thirst like a drunk; with prolonged drinking, alcohol does not become disgusting, but it seems like a magic pill that is desired to suffer.
Drinking alcohol among alcoholics lasts up to 7-10 days. Even if you can get out of your own party, keep in mind that next time you may be unlucky, and it will all end in recovery or death.
But of course stay away from alcohol and try to stop drinking on your own. In this article, we have collected tips for you that, in practice, will help you, first, prevent the development of abstinence, and secondly, will help you stay away from alcohol for at least some time.
How to stop drinking at home: tips for alcohol
An alcoholic is confused by the question of whether it is possible to stop drinking, as a rule, after another long -term use of alcohol. Those who, by themselves, conquer themselves and stop drinking alcohol, argue that, first of all, the drinker needs to learn a competent mechanism to recover independently from prolonged intoxication. Only then can we discuss how to stop drinking.
Before you take care of yourself, try to create an environment so that no one can disturb you. Alcoholism provokes the development of very deep negative emotions, which can appear at the most inappropriate time. Any inadvertently uttered words will give rise to subsequent alcohol intake. It is best to turn off the phone, the Internet, in other words, to stay isolated.
How to Stop Drinking: Who Will Help?
If you understand that a party is inevitable, you better worry about creating such a situation first.
Make sure you have a container for removing alcohol with a capacity of no more than 30 grams. Ordinary glasses are perfect for this. You should not drink more than 800 grams of vodka a day. If this method is used by a woman, the dose should be reduced to 20 grams.
Drink must be in a glass once in an hour, no matter how much you want to swallow alcohol in larger doses. Each glass must be eaten without fail, but not in excess. Theoretically, narcologists recommend that you stop drinking alcohol, call a doctor immediately, but in practice, most people will do this only when it becomes very severe. Therefore, it is wiser, if you drink, then do it strictly according to the above scheme.
If you follow all the rules, the state of abstinence can be significantly reduced. The duration of alcohol intake is reduced to 3-5 days, may fall asleep and sleep, and do not see disturbing nightmares.
In the process of independent attempts to stop drinking, one should not rely on heavy and fatty foods, which only burden the liver and gastrointestinal tract and can provoke the course of chronic diseases. The more high -calorie foods, the harder it is to experience withdrawal symptoms.
We know how to stop drinking
What foods to eat for those who want to know how to stop drinking alcohol:
- Sour fruits like pineapple, apple.
- Kefir.
- Sour cabbage.
- Pickles and pickled cucumbers.
- Cheese.
- Grated radish.
- Pickled pear.
If alcohol poisoning is severe, an enema helps, activated carbon and hydrolytic lignin are much weaker. It is very useful to drink salt water and cause vomiting until dizziness, nausea, and dizziness subside.
Why does an alcoholic stop drinking?
In a healthy body, ethanol becomes acetaldehyde, which poisons the body and causes an understandable urge to get rid of the poisoning. One wants to drink, sleep, wash, drink acidic water, and so on. Until the poison is completely broken, the person feels a state of intoxication, which does not give him pleasure.
In alcoholics, the toxic substance is not broken down, but is in the body until it is excreted through sweat, the gastrointestinal tract or by vomiting. The sign that a person is suffering from alcoholism, and not just intoxication, is the absence of a persistent thirst after drinking alcohol, which is called "dryness". This means that someone from a moderate drinker has become an alcoholic. The transition to this level occurs almost at lightning speed, sometimes passing all other levels.
Since there is no state of dehydration, it is impossible to get rid of hangover syndrome in the usual way, and the person has the first party.
We have explained how to get out of the party. However, this method has many nuances, and in practice, not everyone is free to drink for only a few days.
But on the other hand, the drinker is ready to realize the problem and remember that in his case the only option for not being partying is to stop and not drink at all.
How to stop drinking on your own: the easy way
Among the many ways to stop drinking, the most sensible is to seek help from a narcologist. There is no need to be afraid of doctors: alcoholism is the same disease as any other. He needs to be treated, and not criticized because you have become an asocial member of society.
If you are looking for an easy way to stop drinking, then keep in mind that the most accurate method is the method that really gives results in training. Therefore, before seeking advice on how to stop drinking on your own, you should think: maybe you should still trust a professional doctor and use the services of a drug treatment clinic? However, reviews on recovery after treatment are written by real people assisted not by advice from the forum, but by long -term work on themselves under the supervision of sensitive specialists.
Important! You cannot stop drinking under any circumstances during a party. Only in this situation, it is psychologically useless to reject alcohol suddenly, and this does not help get rid of the root of the problem.
For this reason narcologists do not initiate recovery or hypnotic effects until all alcohol is removed from the patient’s body, you can use this service to depress or place an IV with an effective remedy for alcoholism.
The second secret of how to make yourself stop drinking is by creating the right atmosphere. And again, it should be noted that in the process of recovery of patients in rehabilitation centers, the right conditions are created that help the drinker to restore mental health from the beginning.
How to Stop Drinking Alcohol?
But if you’re always saying to yourself "I want to stop drinking", then start small: start surrounding yourself with people who truly understand and support you. They don’t have to be your drinking buddies. Writing with those who also have an addiction will not get you closer to recovery.
Your task: to find moral support! How to stop drinking alcohol, if there are only criticism and hurtful words? People who drink need first care. If she is not in the family, this support can be found at the Alcoholics Anonymous club, among former alcohol volunteers, in support groups among Sobriety Curators, and so on.
He stopped drinking, but did not learn to live calmly: how to keep calm?
You write "Help me to stop drinking! " To do this, you need human support and help. We are ready to give it to you. We talked about comprehensive support and rehabilitation, medications and psychological treatment. The help you are looking for can be provided by true professionals in their field. It is not enough to simply show direction to people who are dependent on alcohol. You need to always support and guide him. Who, if not an experienced narcologist, can do this so that alcoholism does not return?
How to Stop Drinking for Women? How to ensure that the husband does not drink? We work with code-dependent people (relatives of drinkers), provide comprehensive assistance, teach people to communicate with drinkers in completely different ways to help them cope with their illness. At our center, the emphasis is on openness, we maintain a friendly and comfortable atmosphere. We understand how hard and difficult it is for you to decide to admit that you are in trouble. And we know how to deal with this tragedy.
We will help you stop drinking. Stop drinking forever: real and effective
Remember! It is impossible to stop drinking suddenly! If the cause of alcoholism is not eliminated, it will bring you back into its snare. It may take a long time to gather other people’s experiences little by little, reading reviews on forums, but you should be treated personally. By yourself. If you’re worried that you won’t be able to cope, remember, there’s always someone who knows the way out.
If you have decided to get rid of alcoholism, think about how to stop drinking vodka, or how to stop drinking beer every day, you are already 50% ready to recover. Let those who have helped dozens and hundreds of people help you too.